BHB SPORT NUTRITION | MARK CLAYTON

As a father of two collegiate athletes, Shelby, a soccer player, and Addison, an Olympic weightlifter, I’ve experienced firsthand the challenges that come with competing at a high level. From late-night practices to weekend-long tournaments, the journey was anything but easy. There were countless hours of planning, traveling, and adjusting schedules, and more than a few injuries and setbacks along the way.

What helped us navigate it all was our commitment to health, especially when it came to proper nutrition and smart supplementation. It became clear to me that fueling our daughters the right way was just as important as the time they spent on the field or in the gym. Supporting their bodies with the right habits gave them the endurance to push forward, the strength to compete, and the ability to bounce back when things didn’t go as planned.

That’s why I’m excited to work with the Washington Premier League. I understand what it takes, not just for athletes, but for families, to stay healthy, prepared, and competitive. Through this partnership, I’m here to help WPL athletes build strong habits that support peak performance, faster recovery, and long-term success both on and off the field.

BHB  SPORT NUTRITION

MARK CLAYTON

As a father of two collegiate athletes, Shelby, a soccer player, and Addison, an Olympic weightlifter, I’ve experienced firsthand the challenges that come with competing at a high level. From late-night practices to weekend-long tournaments, the journey was anything but easy. There were countless hours of planning, traveling, and adjusting schedules, and more than a few injuries and setbacks along the way.

What helped us navigate it all was our commitment to health, especially when it came to proper nutrition and smart supplementation. It became clear to me that fueling our daughters the right way was just as important as the time they spent on the field or in the gym. Supporting their bodies with the right habits gave them the endurance to push forward, the strength to compete, and the ability to bounce back when things didn’t go as planned.

That’s why I’m excited to work with the Washington Premier League. I understand what it takes, not just for athletes, but for families, to stay healthy, prepared, and competitive. Through this partnership, I’m here to help WPL athletes build strong habits that support peak performance, faster recovery, and long-term success both on and off the field.

BHB  SPORT NUTRITION MARK CLAYTON

As a father of two collegiate athletes, Shelby, a soccer player, and Addison, an Olympic weightlifter, I’ve experienced firsthand the challenges that come with competing at a high level. From late-night practices to weekend-long tournaments, the journey was anything but easy. There were countless hours of planning, traveling, and adjusting schedules, and more than a few injuries and setbacks along the way.

What helped us navigate it all was our commitment to health, especially when it came to proper nutrition and smart supplementation. It became clear to me that fueling our daughters the right way was just as important as the time they spent on the field or in the gym. Supporting their bodies with the right habits gave them the endurance to push forward, the strength to compete, and the ability to bounce back when things didn’t go as planned.

That’s why I’m excited to work with the Washington Premier League. I understand what it takes, not just for athletes, but for families, to stay healthy, prepared, and competitive. Through this partnership, I’m here to help WPL athletes build strong habits that support peak performance, faster recovery, and long-term success both on and off the field.

On the Field

  • Pre/Post event rest and sleep.
  • Pre/Post event Hydration and electrolyte intake.
  • Supplements for Performance.
  • Food intake for Performance, Pre/Post event. Exercise for performance - beyond the practice field.


Travel Prep & Recovery

  • Pre-travel preparation for optimal health: Foods- timing of consumption - Supplements - Hydration
  • Travel time execution.
  • Recovery from travel  - When does it start? - How long does it last? - Best ingredients.


College Athletes

  • Quality of food!
  • Access to food-cafeteria or grocery store.
  • Convince of Quality - cafeteria vs. your choices for quality.
  • Schedule conflicts-shopping, eating, practice, games.
  • Cost!
  • Personal advocacy for health.
  • Supplements- quality, importance, routine. Peer influence - yours and others.
  • Caffeine consumption on performance.
  • Alcohol consumption on performance.
  • Sleep Deprivation / Sleep Recovery.


ADDITIONAL BHB INFORMATION

At BHB we specialize in designing a diet and food plan based on your blood work! This blood work will tell us what foods cause an inflammatory response in your body and on what scale this reaction takes place so we can start immediately from a solid baseline for your plan. This detailed plan tests 140 different foods and 30 different food additives. This is a patented LIVE blood test. By finding out which foods and additives are causing you inflammation or triggering even a mild response, we can make extremely fast gains in a short amount of time in achieving your optimum health. You may not even realize that some of your favorite HEALTHY foods are causing you issues. We aim to fix that!


Once your foundational dietary plan is established, we will then address your completed assessment on supplementation, sleep, stress, fluid consumption, and exercise to help you formulate an even better plan than from food alone.



Our passion here at BHB is helping First Responders, Military, Athletes and Adventurers. But make no mistake, no matter where you are in your journey, or what you do, we aim to serve YOU in achieveing your goals, no matter what they are!